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good to hear you pushed hard. 90s x 10 is amazing...i got 90s x 6 yesterday and that was about as much as i could handle.

sweet Sweet mike Rock those legs! I hit my chest today and i was about 1 or 2 reps up on everything from last week (I think the creatine is kicking in already). I only got minimal sleep, though, after getting home at 5 am after being at the hospital all night. Keep pumping, we'll sync our...

Hey I'm at the point where I want to get into a contest soon. I'm 17 and live in Kennett Square, PA near Delaware and New Jersey and Maryland. I'm trying to find a competetitions that's in possibly november, december, january or february. If anyone can help, please drop me a line. -Dave

Hey Saturday Fever Hey, Actually training with Mike would be awesome. Right now we just offer each other spots here and there and talk between sets. But hopefully we'll be able to spur each other on in the future.

Mike's a beast Any man who's curling 80's should be put into a cage and locked up cuz that's just wrong. Anybody else agree with that? -Dc