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Hey foreman, I guess that would make more sense... what about big ron though? doesnt he have like a 40 inch waist? haha... Anyone have any cutting diets that wont lose any bulk? I know I know, but I want to try to keep some of what I have.... O yea, and how do I pose correctly.. are there any...

well I dont quite look like that Hata. I believe I have alot more fat. haha, How do I figure out my body fat. I tried a girth calculator type of thing. It said 13.2 How do I more accurately figure it out? I know your supposed to be able to see your abs at 10% or something like that... I have a...

I found this stuff that seems cheap and they'll deliver it to my door. I wanted to get yours guys info on some of the products thought. Here is a link to some info on the protien whey... https://www.quixtar.com/products/product.aspx?itemno=101587 They have liquid creatine or whatever, but...

Im new here. Wanted to introduce myself and get some advice also. My name is Kirt. 17 yeas of age and currently 163lbs @ 5' 8" When I was 11 or so I gained alot of weight...err Fat. I was about 5' 1" and weighed around 140. I believe I wore size 38 waist pants. About three years ago I started...

kjgh