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thanks ^^ Alright i'm trying the fitday thing (but to gain weight) out and it's pretty cool, put all the food in i consumed today as accurately as i could and customized a food for Optimum nutritions 100% whey gold standard protein i take. Figured out i'm actually not getting enough protein...

please help Okay, i'm a teen and have done a few cycles of m-drol only with milk thistle as the cycle assist. I actually finished a cycle a few weeks ago. I already know how bad it is and i'm f*cked and all that stuff, but i'd like to know what i can do -now-. I haven't had any noticible side...

eating big thing Everyone on the internet says diet is where its at to gain weight and muscle... but no one gives a diet plan.. any help would be awesome. I'm trying to do the 6 meals a day thing, but I don't know what to eat for each one. please help. -Thanks