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what is this u? Wow!

For sweep try lying leg curl using slightly heavier wt. Use full range of motion and make sure ankles hit glutes on top and squeeze. Pump that hamstring.

what you can expect from Anavar is that it won't give you tremendous muscle mass. Its an ideal steroid for burning fat and giving the body a more cut look. Anavar works well for promotion of strength and quality muscle mass gains. Anavar is mostly used during cutting phase of training when water...

hmmm i c ya got some legs, back and shoulders in, nice work brother:thumb:

I have been researching for a any places to test gear and just cant find any, really sucks SRCS was shut down b/c it was a nice, convienient way to see how your gear was dosed. Its real comforting to know if if your shyt is on point and if it was what it was supposed to be. I really prefer this...

Damn Ichigo all these pretty girls. Almost 5000 pics, seriously your BOSS:thumb:

For anyone that does not know how to properly wrap knees this video is priceless, thanks Curt for sharing such great info. Damn AC/DC has got me all fired up, lol...........:thumb: http://www.youtube.com/watch?v=Lv2wveH8zis

Miss S and Juice you guys looking great! Food pics look yummy.........:chomp:.

Hey Shredzilla how are ya brother just checking in and noticed you have 13 days till competition. There are no secrets to your success it is a result of preparation, hard work and learning from trial and error and you my friend are already a WINNER! I Dont see this happening to you but if by...

ha ha ha thats some good shyt right there. Face plant. BAM

progress pics looked unbeatable,:hmmm: :confused: what do you plan to weigh @ the usa's?

Enjoyed the video and pics also like what you said about "motivation causes us to act" it is so true and everyone has a way/reason to get motivated and some just dont get it. Sounds like someone is jealous of your success.

Hey bro your getting ripped to shreds! Gonna start calling you "shredzilla", ha ha. No seriously, i enjoy this part of the forum and seeing successful transformations. And your journal and transformation has been incredible. Your mental focus, passion, dedication, consistency has really paid off...