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Kill it Brother

Day 21 Power Chest, Back and Shoulders Well today I had to work Chest, Back Thickness, Shoulders and Back Width. I kind of tweaked my shoulder doing something this week or the heavy rows last weekend. Not sure but I decided to still go heavier than earlier in the week but also to keep the 4-0-2...

Day 19 Shoulders N Arms, Day 20 cardio Cybex Shoulder Press Neutral Grip- 140x15, 140x15, 170x18 5 wide grip then switched back to neutral did 13, 170x10 = Volume 8960 lbs DB Shoulder Press - 45x14, 45x10, 45x10 = Volume 1530 DB Uprights 40x15, 45x15, 45x13 = Volume 1725 HS Preacher Curls -...

Thanks man! Yeah day 19, those last pics were after major carb load and I was depleted when I started this run but at that point I was up 18 lbs. I will say a good bit of that weight was glycogen but I did weigh in depleted before the carb load and was 200 so a guaranteed 10 lbs of muscle there...

I had it bad like that with my epistane and furazadrol run. I couldn't walk anywhere, no cardio at all, ended up not being able to do anything with my legs due to back pumps which was finally why I had to quit. I was doing everything by the book too. High water intake all the support supps. This...

I love what you have done with the place. I mean physique. LOL Nice side by side. I need to go copy your initial one your big boy one and you now and do a three way pic for you. I hope you are feeling better bro.

I have to warn you that squats on GVT can get your back kicking your ass even if not on a prohormone or Designer steroid, coupled with lying leg curls which tend to bring the lower back more into the equation than seated ones you may find you need to reevaluate your exercise selection if pumps...

Day 19 cardio done weights tonight. I just got back from doing my walk/cardio. I changed my path this time to walking where I know more hills are and then turning around at the end of the hills doubling back to the start, and then back through the hills again that way I increase the resistance...

Are your shoulder press dumbbells? Just trying to figure out the x2/5 distinction. Nice dips man!!!! Yeah I love the fasted training you are doing is this typical for you or something you just picked up recently? Do you take glutamine or BCAA's before your fasted workout to prevent catabolism...

Man I must be the only one not pinning with this stuff... Not that I am complaining about my results so far I am loving them. Good meal plans. As far as the head aches, did you load up on anything for BP before starting? I did and think it helped me in that area. I take a blood pressure sup with...

Yeah that is a pretty sweet deal! I am enjoying the same results.

Day 18 Holy Back Pump Bat Man! Okay I have to say that today I had a beast of a back pump. I took 7 grams of Taurine before bed and another 7 upon waking. I knew leg day would be hard to get through without it since this workout can inflame the back anyway even without this stuff. Well I only...

Here is a pic post carb load I was really curious to see what kind of damage the full blown carb weekend did. So I decided to take pics and see. Here is the outcome and may I say it is nothing short of surprising to me. I figured I would look softer. I definitely have a little more water but...

Day 17 Chest and Back Today was a great day as far as my workout went. Huge increases in overall volume and up weight on all lifts. HS Decline 80lbs 10,10,10,10,10,10,10,10,10,10 = 100 reps 8000 lbs volume HS NG Rows 70lbs 10,10,10,10,10,10,8,10,9,6 = 93 reps and 6510 lbs volume Incline...

Day 16 Rest I didn't workout today would have just been too many days in a row. So the schedule will be Pump/ Lactic acid training using GVT Mon - Chest/Back, Tues Quads/Hams, Wed Shoulders/Tris/Bis. Thurs Cardio> Power Friday Chest/Back Witdh/Shoulders, Back Thick, Saturday...

Day 15 Week 2 review Stats & Power Chest Back and Shoulders Week 2 Review Well so far I am very pleased with Super-DMZ I have all but quit having any issues with sides except the threat of a back pump coming on once or twice however evasive action by changing to less lower back intensive work...

Yes Nolva is a SERM but it is also and AI. My test boosters have some AI's in them and i think they should be enough other than the Nolva considering we are only trying to combat Estro rebound and not high estro.

Well you get less out of it anyway... :roflmao: No I am pretty sure as long as they are able to fire they are okay. Hell I would think keeping them producing semen at the least is a good thing. If it hurts to bust a nut then I will know there is a problem. LOL Man I sound like I spend all my...

Damage from masturbation? I don't actually BEAT it. ;) Honestly I am not sure what you meant there. If you meant something regarding the wifes situation, I am not doing anything with her, just me and Rosie Palm. I was mentioning her situation to explain why I was having to resort to that. As...

Excellent, I looked back to see what you weighed in the beginning but don't see it mentioned. Sounds like your getting leaner if you are getting veins in your quads. Do you know what you weighed when you started? Just curious.