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No work out today just a rest day 3 egg whites 4oz of meat Snack:Apple with some peanutbutter Chees burger with fries ( I know it was bad kicking my self in the ass) Beef jerky Dinner 4oz Of lean meat red potato

Wow I looked at your pics, first of all you are gorgeous :nanner: You must train very hard to look as amazing as you do. secondly that is awesome that you got to go to a super bowl that is something i am going to do before i die. My best friend lives in PB so I go there allot in the summer just...

It was crazy yesterday it actually snowed down here in the desert so they closed down the base where i work out so i had to cardio on my moms step machine and could not lift but I did go to the gym this morning and did arms here is my food and work out for today 3 egg whites 4oz of meat 1/2 cup...

aggi, I actually live in SO Cal now but do visit up there often espically during NFL season cause i have season tickets to the raiders.

Thanks for stopping by and checking out my journal fantasma62. I know it is hard but it is nice to have support from people who know what you are going through ;)

aggies1ut what do you suggest that I change up. By the way do you play sports in Davis. My sister run's on the track team up there and i go and party up there some times when i am visiting her. Its a nice place up there.

Diet consist of 3 egg whites 4oz of meat 1/2 cup of oat meal Snack: rice cake with peanut butter 1 can of Tuna with Little non fat mayo and Tabasco Beef jerky Dinner 8oz Of lean meat Steamed veggies Work out DB seated 90x10 95x10 105x6 Seated lateral 30x10 35x10 35x10 Seated front...

Good Luck bro :thumb: Glad to see you see that you need to do it yourself that is half the battle. I will be around to see how you are progressing.

Hey bro Diet is my biggest problem too it is not bad when i am at the office or at home the place it affects me more is when i do my night job of bartending. There are always some kind of appetizers and chips and dip i can get into. :finger: I try not to but sometimes i catch my self snacking...

Hey Greek I read your message where you poured out your hart and you have some great things to say and I totally agree with you. I have been off track the last few months as well, but not going to let that discourage me like you should not let it discourage you beautiful. I hope you continue to...

could not get the damn camra to work this morning :doh: so maybe tonight i can take a picture and post so people can see the changes i hope to make. :dance: Do not have practice for the rest of the week so i will do cardio on my lunch and workout after work. I will post my workout and food...

Nice numbers with Tri's and Bi's you look real strong.

I am doing the same thing while cutting. No drinking which hurts me but makes everything so much better. the only draw back is i a will not get as much ass since i won't be doing any really ugly chicks cause i will be sober :laugh:

Well that is a good goal good luck :thumb: maybe you can post some picks later to show your improvements :rocker:

Hey Sara good luck on achieving your goals. :D . You are also correct some girls don't look that good muscular, but all girls look great toned.

Arms looking strong bro keep up the good work man. You know you are working out good when people ask you how long it takes to look like you :D .

Diet consist of 3 egg whites 4oz of meat 1/2 cup of oat meal Snack: rice cake with peanut butter 1 can of Tuna with Little non fat mayo and Tabasco Beef jerky Dinner 8oz Of lean meat Steamed veggies Work out Today is my off day so i cardio for 45mins. Going to start protein shake...

Hey SpinQueen good luck with your plan :thumb:

Thanks monstar I will add the protein starting today, I will also Post my Food and Lifts on the same post to make it easy to ready. I do one body part a day since i only have an hour for lunch and that is the only time i can lift since practice is after work. Chest Back rest (cardio 45 min)...

Ya i think it is the toughest sport ever that you have to train for but that is just my opinion, In high school the rounds are all 2 minutes but in college the first round is 3 mins. A few years ago before my accident I could finish my college matches and barley be out of breath but now i gotta...