Age: 27
Height: 5'7
Weight: 230-232
BF: 13-14%
I am currently using Humulin R post-workout only. In my 4th week. I am up to 10iu post workout, followed by a protein shake with 75g dextrose, then 45 minutes later, white fish with 2 cups white rice, 1 hour later the same, and another hour later...