It's been a while since I posted i hurt my rotator cuff and took a week off i tested the waters
10-4-14
Lpd
60 x 15 2 sets
100 x 15 3 sets
Leg extensions
60 x 12 7 sets
Leg curls
60 x 12 5 sets
Hammer strength Lpd
100 x 10 3 sets
185 x 10 3 sets
Leg press
225 x 10 5 sets
Calve extensions...
Under your name? I'd move if someone is using your addy lol. I don't think u can discuss this on here not 100% certain but seen a couple times people saying not to discuss letters
How long were you on and what dose? And what does your complete pct look like? Might just be a mental if you say your sex drive is up but having ed problems
9-22-14
Chest
Bench press
45 x 10
135 x 5
185 x 5
225 x 3
245 x 3
265 x 3
285 x 3
315 x 7
Incline db bench
65 x 10 5 sets
Decline bench
135 x 12
155 x 12
185 x 12
225 x 10
Pec Dec
100 x 10 5 sets
Cable up flys
50 x 15 4 sets
Down
50 x 15 4 sets
9-24-14
Back
Bent over row
135 x 10 4 sets...
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