Today -
OHP -
3x6 w/ 135 lb
weighted chin up -
3x4 +55 lb
DB bench press -
3x6 w/ x2 90 lb
low cable unilateral row -
3x8 each #140
did this after climbing for 1.5 hours, so it was a tough workout.
Yesterday -
warm up
back squat -
3x3 w/ 295 lb
deadlift - (no belt, did MG because I climbed for 1.5 hours beforehand and forearms were toast)
3x5 w/ 295
unilateral RDL -
3x5 each side w/ 135 lb
Today -
OHP -
3x6 w/ 130 lb
weighted chin up -
3x4 +50 lb
DB bench press -
3x5 w/ x2 85 lb
unilateral DB row -
3x10 each side with 95 lb
did this after rock climbing for 1.5 hours, but made it happen.
Today -
warm up
back squat -
3x6 w/ 235 lb (L knee sleeves, belt 5th notch)
RDL -
3x5 w/ 285 lb (straps, no belt, as usual)
front rack Bulgarian squat -
3x5 each with 95 lb
hip mobility
t-spine mobility
shoulder mobility
^The above workout is the first one back after a week off.
Yesterday -
back squat -
3x3 w/ 275 lb (L knee sleeves, belt 5th notch)
trap bar deadlift -
3x5 w/ 275 lb (no belt)
unilateral RDL -
3x5 each w/ 115 lb
Today -
OHP -
3x6 w/ 135 lb (need to get psyched up moving forward. today didn't get psyched at all really)
weighted chin up -
3x5 +55 lb
weighted push up -
3x6 +65 lb
unilateral DB row -
3x5 each w/ 120 lb (no straps)
hip mobility
t-spine mobility
shoulder mobility
Yesterday -
warm up
push press -
3x4 w/ 170 lb (psyching up big was key. was power cleaning instead of hang power cleaning. lower leg dip and focus on big leg drive is a key factor)
weighted chin up -
3x3 +60 lb
weighted push up -
3x4 +65 lb
barbell row -
3x6 w/ 195 lb
hip mobility...
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