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  1. fufu

    Fu Fu's l337 journal

    Today - OHP - 3x6 w/ 135 lb weighted chin up - 3x4 +55 lb DB bench press - 3x6 w/ x2 90 lb low cable unilateral row - 3x8 each #140 did this after climbing for 1.5 hours, so it was a tough workout.
  2. fufu

    Fu Fu's l337 journal

    Today - warm up back squat - 3x6 w/ 255 lb RDL - 3x5 w/ 305 lb front rack Bulgarian squat - 3x5 each w/ 115 lb
  3. fufu

    Fu Fu's l337 journal

    Today - warm up OHP - 3x3 w/ 145 lb flat DB bench press - 3x5 w/ x2 90 lb barbell row - 5x6 w/ 185 lb
  4. fufu

    Fu Fu's l337 journal

    Yesterday - warm up back squat - 3x3 w/ 295 lb deadlift - (no belt, did MG because I climbed for 1.5 hours beforehand and forearms were toast) 3x5 w/ 295 unilateral RDL - 3x5 each side w/ 135 lb
  5. fufu

    Fu Fu's l337 journal

    Today - OHP - 3x6 w/ 130 lb weighted chin up - 3x4 +50 lb DB bench press - 3x5 w/ x2 85 lb unilateral DB row - 3x10 each side with 95 lb did this after rock climbing for 1.5 hours, but made it happen.
  6. fufu

    Fu Fu's l337 journal

    10/22/2022 back squat - 3x6 w/ 245 lb RDL - 3x5 w/ 295 lb front rack Bulgarian squat - 3x5 w/ 105 lb
  7. fufu

    Fu Fu's l337 journal

    10/20/2022 OHP - 5x3 w/ 140 lb barbell row - 5x6 w/ 175 lb weighted push up - 3x10 +40 lb all the mobility
  8. fufu

    Fu Fu's l337 journal

    Today - warm up back squat - 3x3 w/ 285 lb trap bar deadlift - 3x5 w/ 285 lb unilateral RDL - 3x5 each w/ 125 lb
  9. fufu

    Fu Fu's l337 journal

    Today - OHP - 3x6 w/ 125 lb weighted chin up - 3x4 +45 lb (neutral grip) flat DB bench press - 3x5 w/ x2 80 lb low cable unilateral row - 3x8 #110 hip mobility t-spine mobility shoulder mobility
  10. fufu

    Fu Fu's l337 journal

    Today - warm up back squat - 3x6 w/ 235 lb (L knee sleeves, belt 5th notch) RDL - 3x5 w/ 285 lb (straps, no belt, as usual) front rack Bulgarian squat - 3x5 each with 95 lb hip mobility t-spine mobility shoulder mobility
  11. fufu

    Fu Fu's l337 journal

    Today - warm up OHP - 3x3 w/ 135 lb barbell row - 5x6 w/ 165 lb weighted push up - 3x10 +35 lb hip mobility t-spine mobility shoulder mobility
  12. fufu

    Fu Fu's l337 journal

    ^The above workout is the first one back after a week off. Yesterday - back squat - 3x3 w/ 275 lb (L knee sleeves, belt 5th notch) trap bar deadlift - 3x5 w/ 275 lb (no belt) unilateral RDL - 3x5 each w/ 115 lb
  13. fufu

    Fu Fu's l337 journal

    Today - warm up OHP - 3x6 w/ 120 lb weighted chin up - 3x4 +40 lb flat DB bench press - 3x5 w/ x2 75 lb unilateral low cable row - 3x8 each #100 hip mobility t-spine mobility shoulder mobility
  14. fufu

    Fu Fu's l337 journal

    Today - back squat - 3x3 w/ 315 lb (belt 5th notch, L knee sleeves) RDL - 2x3 w/ 335 lb (straps, no belt, as usual) unilateral RDL - 2x6 each w/ 155 lb hip mobility t-spine mobility shoulder mobility
  15. fufu

    Fu Fu's l337 journal

    Today - warm up push press - 3x3 w/ 175 lb weighted chin up - 3x3 +65 lb weighted push up - 3x4 +75 lb barbell row - 3x6 +205 lb (no straps) hip mobility t-spine mobility shoulder mobility
  16. fufu

    Fu Fu's l337 journal

    Today - warm up back squat - 3x6 w/ 265 lb (belt 5th notch, L knee sleeves) RDL - (only straps, as always) 3x6 w/ 315 lb front rack Bulgarian squat - (L knee sleeves) 3x5 each w/ 115 lb hip mobility t-spine mobility shoulder mobility
  17. fufu

    Fu Fu's l337 journal

    Today - OHP - 3x6 w/ 135 lb (need to get psyched up moving forward. today didn't get psyched at all really) weighted chin up - 3x5 +55 lb weighted push up - 3x6 +65 lb unilateral DB row - 3x5 each w/ 120 lb (no straps) hip mobility t-spine mobility shoulder mobility
  18. fufu

    Fu Fu's l337 journal

    Yesterday - back squat - 3x3 w/ 305 lb (L knee sleeves, belt 5th notch) trap bar deadlift - (flipped upside down for increased ROM) 5x3 w/ 295 lb (no belt) unilateral RDL - 3x6 each side w/ 145 lb hip mobility t-spine mobility shoulder mobility
  19. fufu

    Fu Fu's l337 journal

    ^Forgot to log session from 9/17 back squat - 3x6 w/ 255 lb RDL - 3x6 w/ 305 lb front rack Bulgarian squat - 3x5 w/ 105 lb hip mobility t-spine mobility shoulder mobility
  20. fufu

    Fu Fu's l337 journal

    Yesterday - warm up push press - 3x4 w/ 170 lb (psyching up big was key. was power cleaning instead of hang power cleaning. lower leg dip and focus on big leg drive is a key factor) weighted chin up - 3x3 +60 lb weighted push up - 3x4 +65 lb barbell row - 3x6 w/ 195 lb hip mobility...
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