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Today - warm up front rack Bulgarian squat - 1x5 each side w/ 175 lb PR (L knee sleeves) back squat - 1x6 w/ 285 lb (belt 5th notch, L knee sleeves) warmed up RDL but felt too fatigued to continue with usual progression 2 finger weighted crimp - worked up to 5x10 seconds each side w/...

Today - warm up OHP - 1x3 140, 145, 150 weighted chin up - 1x3 +60 lb 1x3 +65 lb 1x4 +75 lb (felt like I had another in the tank) weighted push up - 2x5 +70 lb row machine - 1x5 #220 1x5 #235 1x5 2#50 2 finger weighted crimp - middle and ring worked up to 3x10 seconds each side with...

Today - unilateral RDL - 2x3 each w/ 195 lb PR back squat - 1x1,2,3 w/ 315 lb deadlift - warmed up to 325 lb, but then stopped. too fatigued from previous lifts to continue with confidence with 3x5 scheme. 2 finger weighted crimp - middle and ring worked up to 5x10 w/ 30 lb each side (no...

Today - weighted push up - (BW = 185 lb) 1x6 +100 lb PR 1x3 +100 lb unilateral low cable row - 3x8 each #160 bilateral standing DB OHP - 2x4 x2 65 lb high cable facepull - 3x12 #150 2 finger weighted crimp (middle and ring) - worked up to 5x10 seconds each w/ 30 lb shoulder tap plank...

Today - back squat - 3x6 275 lb RDL - 3x4 325 lb front rack Bulgarian squat - 3x5 each w/ 155 lb 2 finger weighted crimp (middle and ring) - worked up to 5x10 seconds with 27.5 lb captain's chair straight leg raise - 3x9 full body mobility

Today - OHP - 3x6 w/ 135 lb WCU - 3x3 +55 lb WPU - 3x10 +55 lb PR attempt next week seated row machine - 3x8 #205 2 finger weighted crimp - middle and ring worked up to 5x10 seconds with 27.5 lb dead bug alternating with 1 second isometric - 3x9 each side jump rope - 3x100 reps

Today - back squat - 1x1,2,3 305 lb (do same scheme next week) deadlift - (DOH grip, no belt, no straps) 3x5 315 lb unilateral RDL - 3x5 each w/ 175 lb start with these next week, attempt 3 rep PR 2 finger weighted crimp (middle and ring) - worked up to 5x10 each w/ 27.5 lb shoulder tap...

Today - warm up flat DB bench press - 3x6 w/ x2 95 lb low cable unilateral row - 3x8 each #150 bilateral standing OHP - 2x6 x2 60 lbs (do 2x5 next week) high cable facepull - 3x12 #140 2 finger weighted crimp - worked up to 5x10 seconds each side w/ 25 lb jump rope - 7x100 reps...

Today - back squat - 3x6 265 lb RDL - 3x5 315 lb front rack Bulgarian squat - 3x5 w/ 145 lb 2 finger weighted crimp (middle and ring) - worked up to 5x10 seconds each side w/ 25 lb captain's chair straight leg raise - 3x8 full body mobility

Today - OHP - 3x6 w/ 130 lb maintain 3x6 for at least one more week WCU - 3x3 +50 lb WPU - 3x10 +50 lb seated row machine - 3x8 #190 jump rope - 100 reps 120 reps 140 reps 60 second RI 2 finger weighted crimp (middle and index) - worked up to 5x10 seconds each side w/ 20 lb, no...

Today - back squat - 3x3 w/ 295 lb deadlift conventional DOH no straps - 3x5 w/ 305 lb unilateral RDL - 3x5 each w/ 165 lb deadbug alternating - 1 sec iso full extension each side 3x8 each weighted crimp - worked up to 5x10 seconds with 20 lb each side full body mobility

Today - flat DB bench press - 3x8 w/ x2 90 lb (next week, change to 3x6) unilateral low cable row - 3x8 each #140 bilateral standing OHP - 3x8 w/ x2 55 lb (next week, switch to 3x6) high cable facepull - 3x12 #130 2 finger weighted crimp (middle and ring) - worked up to 5x10 w/ x2 25...

Today - treadmill - 10 minutes, 10% incline, 3 mph back squat - 3x6 w/ 255 lb RDL - 3x6 w/ 305 lb front rack Bulgarian squat - 3x5 each w/ 135 lb

Yesterday - treadmill - 10 minutes, 10% incline, 3 mph full body mobility captain's chair straight leg raises - 3x7 assault bike - 10 minutes at moderate pace light 2 finger crimp holds

Today - warm up treadmill - 10 minutes, 10% incline, 3.0 mph, doing finger tendon gliding and palm crimps during walking, which is what I have been doing in last 1-2 weeks. OHP - 3x6 125 lb WCU - 3x3 +45 lb WPU - 3x10 +45 lb Titan t-bar lever row - 3x8 +120 dead bug with 1 second...

Today - treadmill - 10 minutes, 10% incline, 3 mph full body mobility shoulder tap plank - 3x9 each side assault bike - 10 minutes 50-55 RPM 5 minutes 60-65 RPM 5 minutes 40-45 RPM 3 finger weighted crimp (no index) - worked up to 5x10 w/ x2 53 lb

Yesterday - treadmill - 10 minutes, 10% incline, 3mph back squat - 3x3 w/ 285 lb deadlift - 3x5 w/ 295 lb unilateral RDL - 3x5 each 155 lb captain's chair straight leg raise - 3x6 3 finger weighted crimp (no index) - worked up to 5x10 seconds with x2 45 lb

Today - warm up treadmill - 10% incline, 10 minutes, 3.0 mph flat DB bench press - 3x8 w/ x2 85 lb unilateral landmine row - 3x8 each +80 lb bilateral standing OHP - 3x8 w/ x2 50 high cable facepull - 3x12 #120 dead bug - 3x6 w/ 1 second isometric at full extension 3 finger...

Today - treadmill - 10 minutes, 3.0 mph, 10% incline, did finger tendon gliding, stretching and and palm crimps back squat - 3x6 245 lb RDL - 3x6 295 lb front rack Bulgarian squat - 3x5 125 lb shoulder tap plank - 3x8 each side 3 finger weighted crimp (no index)- 2x10 seconds w/ 25 lb...

Today - treadmill - 11 minutes, 10% incline, 3.0 MPH while doing finger tendon gliding OHP - 3x6 w/ 120 lb WCU - 3x3 +40 WPU - 3x10 +35 Titan standing lever t-bar row - 3x8 +110 captain's chair straight leg raises - 3x5 3 finger (no index) weighted crimp - worked up to 4x10 seconds...