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Two people flying a kite? Two people burning tofu croutons?

Thanks, Kuso! Gotta get me an avatar....

Hey JB Where are you from? It's hard to step outside without putting your foot in a bowl of queso down here! I'm gonna have to go cold turkey (except for the cottage variety).

Thanks Jodi! YAY! I'm doing at least one thing right! :clap:

It was my understanding that cottage cheese in moderation is ok as a protein source, but don't take my word for it! I've been trying and trying to get on to fitday.com, I was finally able to register today, it looks like a great tool! (If I can stay awake long enough for the pages to load! They...

workout June 9 I was listing only the weight for one dumbell, I'm changing that to list that of both db's combined when I'm lifting both db's simultaneously (I think that's the way you're supposed to list it). one arm rows - 12.5 x 12, 12.5 x 12, 12.5 x 12* incline db press - 40 x 12, 40 x 12...

Thanks for the info! ~~QB

Ok wait a minute. smith machine: 20# on each side is 40# total! So I was doing squats with 2 dumbells weighing 17.5 each, 35 total.

Friday June 6 row machine - 30x13, 30x13, 30x13 incline flys - 15x13, 15x13, 15x13 seated rear delt - 35x13, 35x13, 35x13 2 leg calf - 20x15, 20x15, 20x15 hammer curls - 12.5x13, 12.5x13, 12.5x13* lying triceps - 10x13, 10x10, 10x9 smith machine - 20x13, 20x13, 20x13** db lunges - 10x15...

That's true, it is, but I just got done reading Julie7ulie's journal and Jodi told her to do without it....slightly confused...but will do without it until further notice.

cheese Okay, okay. No more cheese from now on. (did I really say that????)

Hi Julie!! I kept scrolling and scrolling and reading and reading to see what your new % was, but then after Jodi told you to go back and get a 7 point test it looks like this is still unknown. I was going to check with Gold's about getting that test then read McFit's message above about it not...

meals yesterday #1 1 hard boiled egg protein shake (2 scoops protein powder:80 cal; 1 f; 1 carb; 16 pro) (2 T heavy whipping cream:100 cal; 10 f; 2 carb; 0 pro) 1 packet of splenda and some frozen peach/strawberry slices. I really like these protein shakes, I hope you all don't ask me to...

Thanks. So you think the rest of the workout is okay? It seems like my legs are getting stronger faster than my arms. Is that the norm? I'd really like to see more progress in my arms. Here is what I have calculated for my diet (without screwups) per day: carbs:150 protein:150 fat:34...

Here's a photo of me and some friends at our "girls' weekend away" last weekend at the coast! (I'm the tall redhead in the back).

workouts Mondays one arm rows:3 sets of 13 reps @ 12.5# incline db press: 3 sets of 13 @ 17.5# db shoulder press: 3 sets of 13 @ 12.5# one leg calf raise: 2 sets of 13 per leg @ 20# db curls:3 sets of 13 @10# overhead triceps: 3 sets of 13 @17.5# db squats:3 sets of 13 @17.5# sitting ham...

Yes, I am definitely in the early stages of addiction! It's seeing and feeling results (no matter how small) that is driving me. What has been the biggest surprise to me, is the diet, and really, I try not to think of it as dieting but rather an eating routine. When I first started, I was...

Yep, I do plan on posting my meals and workouts! Will do so shortly. I hope this reply gets put in the right place! Forgive me if it doesn't.

Hi there! I've been lurking around these boards for about two months now and I guess I ought to introduce myself. I have really enjoyed reading your posts, you guys seem like a great bunch of people, and what I've read has been very helpful. I'm 36 years old, 5'10", 154 lbs. My body fat...