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  1. N

    Mama's Boys Online Journal

    I'm doing 2 weeks of 15's, 2 of 10's, and 2 of 5's. I'm undecided about whether to do the negatives part yet. I'll be very busy by that time and will need to play it by ear. I'm on the second week of 15s now and things are going well with the training and the diet. Good luck to you. I'll be...
  2. N

    Mama's Boys Online Journal

    Yeah, kinda. You diet 9 days in ketosis, then 4 days of carb up, then one day of maintenance (normal eating).
  3. N

    Mama's Boys Online Journal

    Hey MB. I'm glad to see you are posting your journal over here. I was keeping up with it at ABC before you got banned. I just started a CKD on Sunday. It's going well so far. I'm doing HST and, taking a tip from Lyle McDonald, I'm doing 2 week CKD cycles to get the most benefit from the 2 week...
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