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Proper Diet and/or Supps For Tendon Health
Supplements The supplements you would need to help your tendons are , particularly , boron 1.5 - 3mg a day , manganese 5- 10 mg (5 is safer as you may get some in foods) and 11 mg daily is a danger level if exceeded , also needed is Silica/ silicon compound ( got mine at holland and barrett...- Bill98
- Post #8
- Forum: Supplements