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She rid the world of a physical exemplification of the human cycle and, in doing so (as far as I am concerned), did our evolution as human being's a favor.

"Evolutionary Rage Train" --- Day #6 --- July 4, 2011 Rest day - Abs for thirty/forty minutes. Nothing special.

"Evolutionary Rage Train" --- Day #5 --- July 3, 2011 Fourth/last day in the cycle. Deadlifts: - Set 1: 135lbs. - 5 reps - Set 2: 225lbs. - 5 reps - Set 3: 315lbs. - 5 reps - Set 4: 185lbs. - 5 reps - Set 5: 185lbs. - 5 reps Skullcrushers: - Set 1: 80lbs. - 5 reps - Set 2: 90lbs. - 5 reps...

I honestly thought that her entire presence within pop culture was an inappropriate joke on behalf of the powers that be. I didn't realize people actually paid her attention...

"Evolutionary Rage Train" --- Day #4 --- July 2, 2011 Did the third day in my cycle, (my personal favorite) shoulder day. Rear Delt. Flies (standing, using cable): - Set 1: 40lbs. - 6 reps - Set 2: 40lbs. - 6 reps - Set 3: 30lbs. - 6 reps - Set 4: 40lbs. - 6 reps - Set 5: 40lbs. - 6 reps...

"Evolutionary Rage Train" --- Day #3 --- July 1, 2011 Today was a rest day. I just went to the gym and spent 45 minutes or so doing ab workouts just to keep sane. Nothing worth recording.

"Evolutionary Rage Train" --- Day #2 --- June 30, 2011 Second day in my four day cycle... My back is still acting up, so unfortunately I omitted my usual primary lift (squats). Leg Press (standard foot placement): - Set 1: 420lbs. - 8 reps - Set 2: 600lbs. - 8 reps - Set 3: 780lbs. - 8 reps...

"Evolutionary Rage Train" --- Day #1 --- June 29, 2011 Today was the first day in my four day cycle, with an emphasis on chest/shoulders. It wasn't my best performance, but it wasn't bad. I just got a little bit lazy about half way through. I typically emphasize incline/decline as far as...

A lot of times, when I workout early in the morning, I'll end up going to the gym a second time. Is consuming Xtend during both the first and second workout a bad idea?

IronMag Forums, Thanks, guys... I will be posting my workouts in the journal entitled "Evolutionary Rage Train" (more of a homage to all the ridiculous names on there than anything else) starting tomorrow. -Jon

IronMag Forums, I know that if I didn't start a journal, I would never feel compelled to actually record my workouts... Here I will list my current statistics, and tomorrow I will start to record my workouts on a daily basis. Age: 17 Height: 6' 7'' Weight: 225lbs. Maxes on Popular...

IronMag Forums, About two weeks ago, I started taking Xtend (SciVation Xtend at Bodybuilding.com: Lowest Prices for Xtend) during my workouts at the recommendation of some of the heavy lifters at my gym. I haven't noticed it enhancing my recovery time or endurance as I was told it...

IronMag Forums, My name's Jon. I've worked out on and off throughout most of my life, but have started taking it much more seriously the past three/four months. I've made some significant gains (in both strength and overall mass), but am looking to further the evolution of my physique. My...