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...hmm... Im sorry I must of phrased it wrong. I want to bulk up with lean muscle mass WHILE keeping my body fat low around 6-8% if that's possible. I want to bulk up first and have some big muscle gains, then I can cut out, if that would be right? SO as off now I'd like to put on as much...

muscle gain, become a bodybuilder with time I want to keep my lean muscle mass and ripped look, but bulk it up, put on pounds of muscle. Also id like to really rip out my midsection (like everyone else on earth) but have really defined, clean cut abs. I know it takes lots of time and effort...

I want to keep my lean muscle mass and ripped look, but bulk it up, put on pounds of muscle. Also id like to really rip out my midsection (like everyone else on earth) but have really defined, clean cut abs. I know it takes lots of time and effort, but I got both! I just need to know how to...

Im from the southern NH area - thank you so much for taking the time to look at it later! your posts are amazing and im honored! :) I really do need to bulk up though in muscle size, and im definately not a big fan of starting up any hormones such as 1 AD or anything but ... well see

what's up guys ... lemme introduce myself here and give ya all the details and hopefully ill get a bunch of helpful responses im an 18 year old male weighing in at 180 lbs and standing tall at 6'0. ive been a very dedicated to my weight lifting starting at about age 15. I just graduated high...