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Hi and welcome :)

Thanks! :)

Power, Muscle, Burn Routine. Monday 31 August 2020 Pecs & Biceps Warm Up: Dynamic Stretching Barbell Flat Bench Press: 10 x 30 kg; 5 x 50 kg; 4 x 4 x 65 kg. (Power) Barbell Incline Bench Press: 3 x 8 x 42,5 kg (Muscle) Dumbbell Flat Bench Press: 3 x 8 x 19,5 kg/Db (Muscle) Incline Dumbbell Fly...

Power, Muscle, Burn Routine: Back; Calves & Abs Saturday 29 August Warm Up: Dynamic Stretching Deadlift: 10 x 60 kg; 5 x 70 kg; 3 x 5 x 85 kg (Power) Neutralgrip Pull Up: 3 x (7/5/4) x Bodyweight (Muscle) Single Arm Dumbbell Row: 2 x 8 x 26,5 kg/Arm (Muscle) Straight Arm Pulldown w Band: 1 x 40...

Well done bro! Keep it up just don't rush it. Take it slow and keep a steady increase of either reps and/or resistance.

As you and I are already friends I was hoping that we could connect with a few other over 60's.

Hi Solid, yeah I checked out the over 60's group but see that the few members were last active yonks ago!

Any over 60's out there who are also interested in strength and muscle building and training?

That's great. I've started posting my workout log on the journal forum just to keep myself accountable.

Power, Muscle, Burn Routine: Deltoids & Triceps Wednesday 26 August Delts Warmup: Dynamic stretching Seated Barbell O H Press: 10 x 20 kg; 5 x 30 kg; 4 x 5 x 40 kg (Power) Seated Arnold Press: 3 x 8 x 12,5 kg/Db (Muscle) Barbell Front Raise: 2 x 12 x 15 kg (Muscle) Dumbbell Lateral Raise: 1 x...

Thanks:-)

Thanks so much!

Power, Muscle, Burn Routine: Quads and Hams Monday 24 August Warmup: Dynamic stretching Barbell Back Squat: 1 x 10 x 30 kg; 5 x 50 kg; 4 x 4 x 72,5 kg (Power) Barbell Hack Squat: 3 x 10 x 35 kg (Muscle) Barbell Front Squat: 2 x 25 kg (Muscle) Leg Extension: 1 x 40 x 17,5 kg (Burn) Romanian...

Power, Muscle, Burn Routine. Saturday 22 August Was unable to do this workout on Friday due to meetings, etc. Pecs & Biceps Flat Barbell Bench Press: 10 x 30 kg; 5 x 50 kg; 4 x 3 x 65 kg (Power) Incline Bb Bench Press: 3 x 10 x 40 kg (Muscle) Dumbbell Flat Bench Press: 2 x 10 x 18,5 kg/Db...

Pleased to meet you bro. Yeah, the worst thing about getting older is losing strength! But working out as regularly as possible does help! I'll be rooting for you!

Greeting bro. As you posted on my thread, we're in the same boat.

Personal stats - age:67; hight: 177,8 cm; weight: 84 kg Started a 4 Day Power, Muscle, Burn Routine on 19th April. Due to unforeseen circumstances I was unable to workout from early June to late July and started the P, M, B routine again on 21st July. Wed. 19 August Back, Calves & Abs Warm Up...

Hi everybody. I joined way back in 2009 but haven't been an active member. I used to be a very active member of the Muscle and Strength Forum but that forum ceased to exist some time back. I have a pretty good basic home gym - Barbells, EZ-Bar, Dumbbells, Adjustable Bench, Pull-up & Dip Bars...