Whats up guys and girls. I was a member a few years ago and im finally back. got really sick a few years ago and i finally back to the gym. Took along time off. Its great to be back and looking forward to chatting with you all.
just wanted to say hello. I wa a member a couple of years ago. Just started back to the gym and looking forward to talking to everyone and getting as much info as possible. Its time to GET SWOLLEN!!!
need a good meal paln
Hi Tad,
I have not always been up to par on my meal plan. I know diet is everything. Im starting a new 24 week program and need a good meal paln/diet. Im 32,6ft,190lb,12-15%bf. ive always had a pretty high metabolism. Im bulking for 12 weeks and cutting for the next...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.