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Goals-for myself *get to 6% bf *never ever give up *stay happy and positive *never give up *get stronger *bench more than D can todays workout- back and biceps- decent pullups 27.5X7 27.5X7 27.5X5 lat machine 240X12 pr 240X12 240X12 Db hammer curls 65X14 65X13 65X12 BB curls 145X14 145X12...

yesterdays stats upon waking 190.4 at 8.25% bf with a 33.5 inch waist. The goal is to get down to 6%. Im dropping my cals down 360 today and tomorrow ill go back to normal ,but take some albuterol.

Good work katt i hear ya about lost weight it sucks ,but like P said it always seems to come back fast.

Not yet knock on wood. With PHs i get just average strength gains ,but the muscle gains are always good. I suspect if i ever run a cycle of test then ill see some explosive strength gains.

I never was a big fan of lower body DE always seemed to slow to me. How do you feel about it? Good job on the good mornings getting low is the biggest key of getting alot out of that exercise.

So basically its a full body workout of hell which switches from a pulling and pushing for upper body?

30 mins of morning cardio done on the bike.

The first time i looked at that workout i was thinking damn that must've taken Goob 2 hours to do then i read the total time 20 mins lol.

Wow a 104 pullups! That shit is crazy!

Excellent work man! Ive always been big on DB rows for total back ass kicking.

Dont you steal my thunder!

LOL they dont have a sense of humor?

LOL sounds like someone had to much fun at yoga. I may take a class if there are a lotta hot chicks.

Oh i did P! I am a little crazy and have something to prove so its perfect for me. I could actually see that the goobinator mowing down enemies with his automatic weapon, sounds like a movie or something. I thought you stopped that shit goob? Thxks JH im trying to get back up to my 285X5.

I think that may be a deal breaker in our friendship buddy.:thumb:

I knew my threats would work. Good work girl i see you like to obliterate your shoulders just like me.

Do they often attempt to over train to cause muscle growth in the rest period?

Goals-for myself *get to 6% bf *never ever give up *stay happy and positive *get stronger *never give up *bench more than D can todays workout- chest and triceps- good workout wide grip smith bench 260X10 260X7 260X4 Pec fly machine 265X14 pr up 15 pounds! 265X13 265X11 DB OHE 40X12 pr up 2...

Not much brother D i just killed it in the gym today so im psyched because of that. LOL just do it girl! Be like nikey.

Good idea on keeping it slow on the deadlifts. You can use seasonings man just avoid most condiments. As for a veggie try broccoli and asparagus.