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Did 30 mins of morning cardio on the bike.

Dont ever come into my journal again. How about you go to the gym or try and be productive.

Yeah im just happy that im getting back some of what i lost.

You better cause i got a general idea what state you live in:paddle::thumb:.

Goals-for myself *get to 6% bf *never ever give up *get stronger *stay happy and positive *never give up *bench more than D can todays workout- shoulders and traps- Gonna up trap volume next workout military press 185X5 pr up 1 rep from last workout 185X4 185X3 BB shrugs 365X24 pr up 3 reps...

10 mins? Not sure i did so much leg training for the fight training i think it just made me weak. Ill go do conventional volume next leg day.

That's cool to hear bro. Guess ill have to refer to you as M from now on.

So how are things going?

Looking good man i hear ya about the lost strength ive lost a shit load.

Goals-for myself *get to 6% bf *never ever give up *stay happy and positive *get stronger *never give up *bench more than D can todays workout- legs- front squats 265X5 this is pathetic for me i hate going off cycle 265X3 total failure lunges 185X11 pr total failure Natural GHR X8 total...

My buddy had a party i ended up only drinking one. Yeah ,but im doing something very similar with low volume and total failure. Wasup girl

Oh i hope so! I suspect ill need to get some real steroids to get that big. Guess whos back in the game! Good job JH howd the speed bench feel?

Goals-for myself *get to 6% bf *never ever give up *get stronger *stay happy and positive *never give up *bench more than D can yesterdays workout- back and biceps- Pullups 25X8 25X7 25X5 deadlifts 380X6 down two reps... 380X1 smashed DB Hammer curls 60X14 60X13 60X11 BB curls 140X12...

Did 30 mins of morning cardio on the bike.

DB over head extensions. Hell yeah my cardio is so much better now!

I meant what is your ideal weight? Mine is 240 at 10%.

30 mins of cycling on the bike morning cardio style.

Im doing muay tia, boxing, kick boxing, BJJ, and some wrestling. I plan on competing sometime down the road.

Goals-for myself *get to 6% bf *never ever give up *stay happy and positive *get stronger *never give up *bench more than D can todays workout-chest and triceps-decent wide grip smith bench 255X11 255X8 255X6 pec fly machine 245X14 pr up 5 pounds and 2 reps 245X13 245X11 DB OHE 40X9 pr...

Damn that sucks bro.