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JUNE 9TH MUSCLE GROUP TRAINED: DELTS AND CALVES As you guys can kinda see, i dont follow the "normal weekly routine". So today, i said well, im going to just train my delts and calves. My Shoulder routine is pretty standard but i do like to mix it up. I decided to do seated DB military press...

JUNE 8TH MUSCLE GROUP TRAINED: LEGS!!!! SO many people do chest on monday so its always time to do legs, health permitting. I decided that I wanted to do high volume weight with squats with only a 45second break. I warmed up with 135 to get the blood flowing. I wasnt sure if it was going to be...

JUNE 7TH MUSCLE GROUPS TRAINED: BICEPS TRICEPS First exercise was back to wall dumbbell curls which i do love but it seems everyone cheats on it by swaying their back. This way i wont cheat even if i wanted to. I started with 40lb dumbbells and did roughly 15 reps, just to loosen my muscles up...

JUNE 6TH MUSCLE GROUP TRAINED: BACK Decided earlier in the day that i have not done deadlifts in a little bit. So why not do them now. I warmed up with 21 pullups to loosen up my back and stretch it out. So, first set i did was 135 just to warm up. i did that for 12 reps and stretched out...

JUNE 5TH MUSCLE GROUP TRAINED: CHEST So, this bulking cycle to get ready for my show has set me back a bit i shall say. Granted im still bulked and lean, i just feel weak since ive been in hospital several times for my stomach condition. Ok, now that i can lift, i decided to do chest. I wasnt...

JUNE 3RD AND 4TH MUSCLE GROUP TRAINED: DOCTORS APPOINTMENTS AND ULTRA SOUNDS AND LAB WORK. GRRRRRR.... This was one of those two days where I just hated life. Its like, seriously, enough already. I just keep telling myself, "Jon, as long as you keep your diet on point and supplements the...

JUNE 2 MUSCLE GROUP TRAINED: LEGS Since this was my first time doing legs since the hospital, i figured I would go fairly light and just higher reps and a tad bit lesser on the weight. Im eating the same macros as i was before i went into the hospital so low rep or high rep, i was still gonna...

Yeh I saw, but it just said fasted from night before. Wasn't sure what "night" means. Is it a 12hr fast? Allowed water? Cuz some fasted tests allow water

What was your protocol for testing. I have the blues and figure hell why not compare the two. :)

Wonder what's the diff between his famous blue tops and the new gray tops? Blue tops cost more on his site. I've always ran his blues. That's solid scores big timeee

NOW ITS TIME FOR SOME PROGRESS PHOTOS OF ME OUTTA THE HOSPITAL!!!!! THEY ARE SPREAD OUT FROM A 8 DAY PERIOD WEIGHT IS NOW 239-244 MY ASS IS HOLDING THESE SHORTS UP. NOT RIGHT AT ALL. THEY ARE A SIZE 33. MY WAIST IS LIKE A 31. WTF RELAXED AB SHOT(GOTTA LOVE UNCLE Zs HGH)...

So for anyone who keeps up with my log "FINALLY TIME FOR THE BIG SHOW!!!! 7WKS OF BULK!!!". you would know ive been in and out of hospital stays due to complications from my stomach surgery last year. However, I have not let that set me back any. During my stays, i would have a friend bring my...

june 1 MUSCLE GROUP TRAINED: BICEPS AND TRICEPS Once again my favorite group came up on rotation....AR+ MS. Well, i do have to train them but son of a bitch those pumps are hell. That NPP really does do its magic. First exercise was back to wall dumbbell curls which i do love but it seems...

Bro, just take some growth and pray it grows the cock instead of givin u growth jaw or somethin. Lolol

I realize this is an older post, but var gives me great vascularity as well. I never noticed a major increase in vascularity from Winny. Test prop and masteron give me ropes of veins.

MAY 31 MUSCLE GROUP TRAINED: BACK Since I didn't get a chance to train triceps yesterday I decided to do a light to moderate back work out. I decided to start off with light to moderate deadlifts then followed by bent over underhand barbell rows. Then I would do seated single hand lat...

MAY 30 MUSCLE GROUPS TRAINED-CHEST After being all cooped up in a hospital, I Fjnally was able to rest my body up, to where I could at least do lower weight high-volume just to keep my muscles growing and hard without taking a backtrack. I decided today would be the day that I switched my...

MAY 27-29 MUSCLE GROUP TRAINED- REST/PULL UPS PLANKS FLUTTER KICKS So, today was day one of being in my own home sleeping in my own bed after being in a god dang hospital once again. I just gotta say, somehow my forced genetics are working because in the mirror, all that's lacking is my full...

So, I am just now being discharged from the hospital. I know a few of you guys saw that photo I uploaded of how my stomach bloated, well it's a condition that's called Acute Angio Edema. My condition apparently only wants to effect my stomach, and about once every 4-5weeks I will get a flair up...

MAY 16 MUSCLE GROUP TRAINED- LEGS So I have really been focusing on legs.... Not to get them larger but to lean them out more. Damned legs keep growing and keep getting rather large. It is really hard to fit in my board shorts that I have ready for the competition. My legs, they have just...