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Ty for the update

Switched gyms since mine closed. Started at a small "hard-core" place who's owner I know. Paying regular fees and not taking advantage of her which is something we should all be doing to help small local business. Pulldown with mag grip (love this bar!) - 195*27, 23 Seated row (unknown...

Lower loading Knee was pretty good. Little bit of pain but, adjusting foot placement helped. Strength went up this week quite a bit to last given its the second session in high rep ranges. Leg press - no lockout, no stopping 12*25(+5), widowmaker - lockout at 15, 7, 4, rest pause 12, 7, 3...

Meal 4 - 10oz chicken breast 6oz potato Air fryer doing work! Meal 5 was flank Meal 6 was eggs 30 minutes on treadmill this morning so no cardio this afternoon. Massage gun therapy for about ten minutes Hang on inversion table for ten minutes Took a sleep aid I started using from...

Upper Loading Not bad. Not really in the zone today though. Tired af. Bb row - 405*8, 365*10(+50,-2) Rack Pull - 495*12(+2) Dead stop row - 225*10 Smith Incline - 315*10, rest pause 225*15(+3), 6, 4(+1) Cable press - 200*10 Hammer Shoulder Press - 270*7(+1), 180*12 Cable Lateral w cuff -...

Non training day. Hamstrings are smooooooked! Cardio all out of the way. Works kicking me in the dick still. Last month I worked 25 of 29 days. This month I've worked 11 out of 13 so far. Getting pretty brutal but, I've got a week of vacation the week after next which is badly needed. We had...

Upper Muscle Rounds Tweaking the exercises again. Just dialing in what I'm gonna have to really focus on during prep so, more thickness and upper back work. Partial Pulldown - 15(+1)*25, 23 Landmine t bar - 3 plates *25 Snatch grip rack pull - 405*26 Incline Smith - 225*27, 24, 23 Reverse...

Lower loading today. Knee has been feeling good. Today there was a slight pressure/pain during warm up so, didn't go crazy on Squats. Weight is what others will consider heavy but, I typically pull 15+ reps with it. Just felt the weights, kept tension, stopped very short of failure. Safety...

Recon peptides is solid Or, any sponsors in the sponsor section

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Pretty good show. Sergio delivered

Good session today. Feel about 90%. Little congestion but that's it. Equipment I had scheduled to use was taken almost every time so, I adjusted. Hammer Pulldown - 450*11, 360*10, 270*11 Rack Pull - 12 plates *10 Star flat press - 360*11(+1), 360*6, drop 270*6 Cable fly - 80*11 2drops Hammer...

Diet has not been perfect this last week. No food I shouldn't have had, just could not get in every meal since my appetite was shot and I had a couple come up on me. Yday and today were back to plan so, back to normal. Rice, beef, sugar free Ketchup (this shit is awesome)

Holy shit. I guess the goal now is to be rich enough to have rediculos pets

I love quotes

Lower loading High reps,slow and controlled. Rest was shorter then usual which gassed me hard by the time I made it to stiff leg deads. Leg press mid stance - 12*20, 20, 17 Duck leg press - 3*17, 15 Sldl - 405*6, 315*10 Adductor - 110*20, 19 Abductor - 110*20, 18 Calf press - 2102*25, 23...

Upper loading Worked late into this morning. Slept till 130. Didn't have my typical first meal since I wanted to beat the gym rush. Drank egg whites, had bread and pb. Chest supported t bar row - 4+25(+25)*10, 8, 3*12 Snatch grip rack pull - 405*14 Incline hammer - 385*9, 6, 295*10 Cable fly -...

Lower muscle rounds Knee still feeling decent after training. Continued with lighter loads and an overly controlled approach. Pin selector leg press feet high close - 270*26, 210*24, 210*22 Leg extension - 110*25 Lying leg curl - 60kg*25 Adductor rest pause - 130*18, 12, 9 Abductor rest...

Ninja grill arrived! Fucking sweeeeeewt! Air fried some sweet potato tots. Perfect! Zero oil just cooking spray. Gonna grill up some chicken here soon to see how it goes. Also, posing trunks arrived. Wooptey doo.

Off today. Knee feels about the same. No increase in pain besides what I always have felt over the years after a leg day. Tomorrow is upper muscle rounds, then I'll add a rest day before lower muscle rounds. Rehab today - Ice Massage gun Inversion table Jet tub Cold shower Bpc157 is on...