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Lower day. Decided to keep weights light and get in more volume with higher reps as well. I fucking hate training like this but, I didn't have much knee discomfort at all. I suppose I'll keep this in play until I get and use up the bpc. Safety Bar squat - 225*25, 25, 25 Split squat - 25*15...

Back to the regular scheduled program. Upper loading - Decent. Strength was the same as last rotation on this grouping. Pulled my second loading set for a rest pause on a couple exercises just to get a little more failure. Bb row - 405*8, 315*12/5/3(rest pause) Rack Pull - 495*8, 405*12...

Muscle rounds absolutely. Pump sets I don't log but, I do typically use the same exercises but, might vary the intensity technique with 1.5 reps, 21's, Partials, even drop sets from time to time.

Lots

Wings of strength puts on some very good shows. I think with the extra backing in sponsors at the Olympia this is going to be great for the sport.

There's been a ton of Chinese based shops go dark. It's just getting started I think.

Nope. Never heard of em.

If you would like to become a sponsor here and at ASF please pm me so I can send you to the proper people. Until then, no free advertising on the board. Thanks!

Yeah I'm still updating but took this week off. I use the template from the ebook but, I put it all in a spreadsheet and adjusted the columns so I have more room to write. I put those in a binder and use that. And yeah, my break atm is due to a knee that's been giving me issues since before...

Shawn Ray is an egotistical fuck stick. I refuse to watch anything where he's the center of attention because it's a "I'm awesome, I'm smart, He sucks, He's wrong" bullshit fest.

AAS > SARMS That's about all there is to say

Nope.

Welcome!

Upper loading Sore all over today. Upper back, delts, arms, just everything. I think it's my bodies way of saying I need a cruise week. Strength has dropped a tiny bit on a couple exercises this week but, has improved on others. Could be the reduction in food too. Will see what the coach says...

Lower muscle rounds Low close leg press - 12*25(+2), 10*24(+1) Squat machine lunge (new) - 50*24(grinder) Reverse hack sldl (new) - 50*27 Calf press (new machine) - 260kg*25, 23, 22 Adductor/Abductor leaned back - 130*25/58 Ez bar cable curk - 110*22 Dual cable curl - 60*25 Single arm dip...

Upper Muscle Rounds Fasted cardio this morning was neighborhood walk. Wore a fit bit to try and track heart rate and keep it elevated enough to matter. First meal - 6 whole eggs 1 avocado 3 1/2 slices of toast (90ish g carbs) Training - intra - 50g hbcd, 12g eaa's, 8g Citrulline, 5g creatine...

Don't think so. He's got a lot of growing to do before he's in the top tier in the smaller Arnold

Lower loading. Got called to work yday unexpectedly so I missed legs. Got them done today but, only had three hours of sleep so it wasn't stellar. First top set was disappointing so, went a tiny bit lighter and smoothed out tempo. Leg press mid stance - 18+50(+50)*12, 14+50*15...

Nope

Coin base here