Lever bench 25/20
75/14
125/12
155/6/3
Row 105/15 115/12 125/10 165/8/3
Seated db shoulder press 20/15 30/12 40/10/3
Db curl 20/10 30/10 40/6/3
Superset
Cable tricep bar ext 35/12 45/12 55/8/3
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Been together for 14 years already, so I've already done my damage with porn lol
Kind of excited to be honest, making it official and all
Up next: I'll start logging workouts again [emoji854]
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Been on a decent 2x weekly grind, dropped test to 25mg prop ED. Sitting on some gh that I'll run at some point too.
Weighed in this am at 261.0. Busting my ass to keep on the diet and training regimen. Beach season is here and I'm a whale, plus I'm getting married in less than 6 months and...
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