Before placing an order thru evolution peptides make sure you use the discount code in my signature, again I am not compensated for you using that. Thats there way of saying thank you im
-jwgibbons
Alright today was push day at the gym.
Pec deck 3 x 13
Incline bench 3 x 10
Flat dumbbell bench 4 x 10
Low cable cross 3 x 12
Dumbbell side lateral raises 4 x 12
Rear laterals on pec Deck 3 x 12
Military press 3 x 10
Dips 3 x 12
Hiit 15 minutes
Food:
Well the fridge was good and frozen so...
Alright so today was another off day from the gym... tried to keep my carbs low minus my two cheat meals.
Food:
Eggs, egg whites, mushrooms
Almonds, chicken, and spinach
2 x cheesy hash bratwurst.... I know im a fat kid lol. I had it two years ago when I was clubbing a street vendor was...
Thanks man. Definitely the first time I've gone a week without cheating on my diet. Just tryin to look at food for the nutritional value and not taste. I like to keep things simple as far as food goes so youll see alot of my meals are the exact same day to day which also seems to save me money...
If your referring to the standard 2,000mcg I do 1ml bac makes every 5iu 100mcg, if you do two than just double that makes every 10iu 100 mcg
-jwgibbons
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.