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Whats up everyone! Today was a good day, was my second day using novalog did 5ius post workout which went well, Wednesday ill be bumping it up to 6ius and so on till I hit ten then ill decide from there if I want to go higher. Definitely not used to the feeling when it hits you especially at...

Alright today was pull day, hit it hard and heavy. Triceps and biceps are full of blood and lookin good. Been manipulating my carb intake to try to keep my muscle bellies full as alot of times the day after hitting em they seem flat. If anyone has any suggestions that work let me know. Gonna...

Thanks man -jwgibbons

Agreed^ -jwgibbons

Agreed, I think I read both your logs more than I post in mine lol -jwgibbons

Whats goin on brothers and sisters of the steel! Man oh man what a week, well I have six working days of work left and the layoff happens. Bitter sweet but hey what do you do. To add to that well my girl is pregnant again which means vasectomy for me.... wish she would have let me get it after...

Keep at it brother -jwgibbons

I personally look forward to my afternoon b.m. I call it my YouTube time -jwgibbons

Hey guys gonna keep it short and sweet today. Push day: * Pec Deck 3 x 12 *incline bench 3 x 10 * flat dumbbell bench 4 x 10 * low cable cross 3 x 12 * dumbbell side lateral 4 x 12 * rear lats on pec deck 3 x 12 * shoulder press 3 x 8 * dips 3 x 12 * 15 minutes hiit cardio Food: *...

Hey everyone, sorry I didn't update Friday as it was actually pull day however I didn't want to leave you hanging so here it is. Big shout out to evolution peptides for their continued support. If you have doubts try them you wont regret it. Pull day: Reverse grip pull downs 4 x 12 Bent...

Whats going on guys and girls? Man I tell ya what I have been super setting them legs and needed to focus on more forum and muscle contractions. I did higher reps on squats and leg press while lowering weight. Evolution Peptides have truly made the biggest difference with legs, I was never able...

It had funny moments -jwgibbons

Ehh SO so -jwgibbons

No offense taken brother -jwgibbons

I need to get caught up, there was things that required my immediate attention so I will post Mondays workout now Push day: * Pec Deck 3 x 12 *incline bench 3 x 10 * flat dumbbell bench 4 x 10 * low cable cross 3 x 12 * dumbbell side lateral 4 x 12 * rear lats on pec deck 3 x 12 *...

I clarified it was my fist..... nothing greedy about that -jwgibbons

Did I mention my finger was my fist? -jwgibbons

I spanked my child in public, a teenager called me out like I was a bad parent so I spanked him, his mom confronted me so I fingered her asshole. ..... yep I think im qualified. -jwgibbons

Alright today was pull day, love pull day cause I get to pump them biceps and triceps up. Pull day: Reverse grip pull downs 4 x 12 Bent over rows 3 x 12 Deadlifts 4 x 12 V-Bar pull downs 3 x 10 Bicep curls 3 x 9 Forearms 3 x 9 Hiit 15 minutes Egg whites and eggs with mushrooms Greek...

Awesome work brother -jwgibbons