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Thank you ^ What a day, what a day I continue to be amazed by Wilfred's peptides and how he is responding, he will get the four hours a night of sleep and is moving around all week like he's gotten eight every night. Hes also starting to take a real good shape lats are lookin great, quads are...

Found someone, thread closed. -jwgibbons

^ haha agreed. Today was legs!!! Gotta love it, strength is going up in all aspects, of course when your running the nectar of the God's Evolution Peptides and Sciroxx that's bound to happen. Workout: * Leg extensions 3 x 13 * Squats 4 x 10 * Leg press 4 x 10 * Lying leg curls 4 x 9 *...

Agreed tren cough always seems to hit me lately when I do quads -jwgibbons

I dont care about the taste just wanna get it over with. -jwgibbons

Send me some sort of greens drink.... im sick of vegetables! -jwgibbons

What a great day, skipped work to take care of my sick 5month old who was in a fairly decent mood considering, today was a rest day. Osl is going to making some changes here soon so look forward to that, evolution peptides never fails to amaze me with Wilfred's response to their products the...

How my workout is set up I get enough of a small break to where it doesn't effect me to bad... strength has increased alot -jwgibbons

Thank you brother! The comment I made to y'all I will follow, its been and continues to be an amazing site to see how Wilfred responds to Evolution Peptides, I also knew the great reputation y'all have from research which I saw you were ranked number one out of all peptide companies. .... that...

Today was push day. Workout: *Pec deck 3 x 13 *Incline bench 3 x 10 *Flat dumbbell bench 4 x 10 *low cable cross 3 x 12 *dumbbell side lateral raises 4 x 12 *military press 3 x 10 *tricep dips 3 x 12 *hiit 15 minutes Food: *Eggs egg whites and mushrooms *Greek yogurt with...

Looking for someone with graphic design experience, will make it worth your while please pm me -jwgibbons

Your welcome man! We will get you there. Just all the studies I've seen show that hiit you will burn more bf. It works for tons of people. .... it just sucks to do lol -jwgibbons

Keep at it brother -jwgibbons

Brother im pming you. We will get you there -jwgibbons

Im takin cold meds.... I have to feel good tomorrow .... its push day -jwgibbons

Great log brother, Keep up the great work!

Alright im still a little under the weather but we cannot let that stop us for long! As stated earlier im down to 199.6 and getting tight and Lean. Wilfred is getting cut UP thanks the the men holdin it down at evolution peptides! Do not hesitate to hit them up!!!! Link in my signature for a...

Thanks man, missed two days of the log. -jwgibbons

Sorry I dropped the ball the last couple of days I've been super sick, so ill update on my weight and start the log full motion as of tomorrow. Weight is 199.6 -jwgibbons

Yeah it sucks, may not happen but who knows. .... ill keep you up to date on it -jwgibbons