Search results

Today was a non workout day with low carbs. Food: *eggs egg whites and mushrooms * chicken almonds and broccoli * protein shake *Chicken almonds and spinach *Chicken and broccoli * chicken almonds and spinach *protein shake Overall mentality: Exhausted but got tomorrow approved off so...

Same here man -jwgibbons

Today was legs Workout: *Leg extensions 3 x 13 *squats 4 x 12 * leg press 4 x 12 *lying leg curls 4 x 12 *calf raises 3 x 12 Hiit cardio 15 minutes Food: *eggs egg whites and mushrooms * protein shake * Greek yogurt with blueberries * chicken potatoes and broccoli * ground Turkey...

Awesome brother! Keep at it man -jwgibbons

Big shout out to evolution peptides, these guys dont play around. .... they have really enjoyed the log and want to keep Wilfred's peptides continuing. They see the work we have both put in and think its a great log. Thank you again evolution peptides, also if you have any doubt about them...

1500 people? -jwgibbons

Another day of rest from the gym. Food: *eggs egg whites and mushrooms * protein shake *chicken, spinach almonds * Turkey, broccoli and almonds *protein shake Overall mentality: So so today, nothing great happened, tried to get a straight answer about a massive layoff most likely...

Thanks man! Consistency is key. Legs tomorrow ugh! I know its kinda cliche but I hate leg day..... LOVE my quads though! -jwgibbons

Read somewhere online you guys were the top rated peptide company..... I've been giving your products to my rat and can see why -jwgibbons

Today was push at the gym Pec deck 3 x 13 Incline bench 3 x 10 Flat dumbbell bench 4 x 10 Low cable cross 3 x 12 Dumbbell side lateral raises 4 x 12 Rear laterals on pec Deck 3 x 12 Military press 3 x 10 Dips 3 x 12 Hiit 15 minutes Food: *eggs egg whites and mushrooms * coffee, protein and...

Yeah it can be expensive some places, here 2.50 at a whole foods store -jwgibbons

Disappointed to say the least -jwgibbons

Anytime you question it though error on the side of precaution -jwgibbons

Negative, I was running clen and t3 and landed a government job -jwgibbons

My pleasure, today was a boring day of sad sad football and a haircut where I was told to get a youthful look so she could rape me lol. Yeah its one of my employees who also cuts hair....n she's in love with me. No working out today Food: *eggs, egg whites, and mushrooms *protein shake...

Keep it up. Make sure you get pics from your show -jwgibbons

Lat spread is lookin real good, quads are lookin really defined. -jwgibbons

Lookin alot leaner and more vascular. Yes im still doing am training. -jwgibbons

Good deal man! I get mine at a natural grocery store. Alot of places its in the frozen section -jwgibbons

Fasted weight 202.8 so since last Sunday im down another 3 pounds -jwgibbons