Search results

Haha true -jwgibbons

Thanks brother, I love layin it out there. Hold me to a point of accountability -jwgibbons

Subd -jwgibbons

And not that white bread that's got all the other crap in it, that they try to intice you into buying by showing there is some protein -jwgibbons

Not Wal-Mart here at least. If you Google it there is a store finder, its like $2.50 a loaf. High in protein... pretty much a bodybuilders dream bread. -jwgibbons

Man I love Mexican food, get some sleep bro. -jwgibbons

Alright, im a happy person now, I got some t3 and clen of course steriodsfax sciroxx brand. Today I failed at well all my meals, not just what I ate but also how much I ate. No gym today so I should have kept the carbs low however my breakfast was an epic fail. Its amazing how much you beat...

Its our pleasure man! Your making the log worth while to check in on. -jwgibbons

Haha how you gonna stack your t3 and clen dosages? -jwgibbons

Gotta love the increase in aggression. Mine gets me in trouble. .... H.R tried to fire one of my employees and wanted me to do it. I stood up and told the guy he nor anyone was firing my employees without my approval. Then he asked me to write the girl up and I said no. The issue was handled...

Tbh man. Im so strict when it comes to things that unless osl puts it on a meal list I won't touch it. Except cheat meals. Haha -jwgibbons

Alright yesterday I dropped he ball and passed out after cardio. Yesterday was pretty usual. Kept carbs low protein higher and some fats higher. Today: woke up and went to the gym Workout: Reverse grip pull down 4 x 12 Bent over rows 3 x 10 Deadlifts 4 x 10 V-Bar pull down 3 x 10 Bicep curls...

Thanks man, I am gonna continue to give 100% for this log. Will be updated later -jwgibbons

The problem I have with cheat meals is that they are never as good as you imagine. ..... all week you are wondering what should I eat as a cheat then you make what sounds good and boom it sucks..... should have had this or that.... shoot. So a buffet the options are not limited. Have fun and...

Haha have fun brother. -jwgibbons

Keep it up man your killing it -jwgibbons

Alright today was leg day. Leg extensions 3 x 12 Squats 4 x 10 Leg press 4 x 9 Lying leg curls 4 x 9 Calf raises 4 x 12 Hiit 15 minutes Food: *egg whites, eggs and mushrooms *protein shake * Greek yogurt with blueberries *chicken, broccoli and potatoes *chicken, broccoli and potatoes...

Ive always ran it as a pre workout, 100mgs one hour before hitting the gym. -jwgibbons

Alright so today was a off day from the gym. Wilfred ran: CJC1295 no dac and IPAM. No noticeable sides although Wilfred is very well rested even with less than five hours of sleep Food: Egg whites , eggs and mushrooms Protein shake w/ natty peanut butter Chicken, spinach and almonds...

Im gonna steal heymrwaters idea hear and post a gym jam of the day. Watch "Rob Bailey & The Hustle Standard :: BEAST :: Official Music Video" on YouTube https://www.youtube.com/watch?v=Ue_KQpu7URI&feature=youtube_gdata_player -jwgibbons