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Thanks guys done

Thanks buddy great read

No love people?

Thank you guys I've been looking for a place like this for a while already in just a week learned a lot giy some, serious shit again thank guys

Can someone please point me in the right direction sitting on test and winny and I'm super prone to water retention but my supplier has gone mia

What's up bro I went from 345 of pure fat to now 275 and strong as, a bull benching over 400 squatting over 500 so I can give you some decent advice ....what are your goals do u wanna be skinny cause I got nothing for that but if you wanna get string and put on muscle I got some decent ideas but...

Welcome

First off im 35 years old 5'11 275 ive been at this for about 10 years now and have only just gotten into gear but im learning reading and listening Ok I'm looking to do my 3rd cycle up to this point I've kept it very very simple First cycle sustonon 250 x 500 a week x 12 weeks I exploded put...