Spin this morning, didn't wear HR monitor bc of my tattoo still healing but that class usually ends up around 600 calories from that playlist. Then taught body sculpt later and hit everything pretty hard especially hamstrings and abs. But I've been teaching so much lately and my tendinitis in my...
Well ended up having to sub for a body sculpt class today. Was supposed to be glutes/hams but ended up being total body bc I had to teach. Class was good and I did a loooooot of abs. I'm a little sore from yesterday's workout and also from sleeping really tense last night. Things will settle...
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