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Fuckloads of good mornings, pushing your depth as far as possible...

Untimely death....but also a bodybuilding/strongman legend... https://www.youtube.com/watch?v=V9OqQCu5g6A https://www.youtube.com/watch?v=ZWUcHKAj_tc

Can't unsee that...

Is there some factor here relating to what/how much drugs you are willing to take though? There has to be a reason that some of these guys have to cut to look decent rather than just stay below a certain bodyfat while still adding bodyweight.... There has to be a trade-off somewhere I'm...

Yes you typically won't get pumps from 1-5 rep powerlifting routines. I did 8 sets of 10 deadlifts the other day and felt like throwing up from the pumps, first time I'd done over 1-8 rep sets in months, three days later and they're still lingering, ha. I typically only get pumps from high rep...

I'll be very happy to try another test esther. It's hard to guage the differences just from reading about them. Should this be a 12 week? This looks like something I'm willing to go with. Obviously I am and probably should be a little scared of the halo, but I'm pretty serious about crushing...

Good stuff....I personally feel West-side is not suited for novices or even intermediate lifters, who have never known the effects of accommodation from extended progressive overload methods. They really suck, but there is no better way to learn your nervous system and body or the fundamentals...

Deadlift is probably my stronger suit, up to around 515 now, up 200 pounds from a year ago. https://www.youtube.com/watch?v=guKRQvKUUDM&feature=gp-n-y

I get told I should stretch all the time. I have access to tons of foam rollers, bands, etc. I really just don't feel like it makes a huge difference. I'm pretty sure the people I know who tell me to stretch a ton are barely mobile themselves. The only day I absolutely warm up is bench day, in...

First cycle started in February. Did Test-E 600/week w/arimidex, for 15 weeks. Ended April 30th. Using Nolva currently, although CK here's been wondering why I didn't order any Clomid, was a bad case of too many cooks in the kitchen, so I'm sitting tight getting ready to lose almost all of my...

CK, how much water do you drink a day, I feel like I never see you drinking anything but pre-workout and mountain dew/monsters lol

I'm throwing myself in the shame pool here. I'm so ashamed of myself it's not even funny. 285 Bench at 235 BW. I "NEED" to get this up over 315 asap. https://www.youtube.com/watch?v=piLKRW_k-ng

535 in briefs...about 430 Raw https://www.youtube.com/watch?v=zS45SbetiMg

Thanks guys, appreciate the help Sent from my C525c using Tapatalk

Right...I'm just trying to get as big and strong as fast as possible. Last bench was 290, 515 deadlift, and 535 squat/briefs 410 Raw, all of those at 235 BW. Am set on hitting 315, 550 and 600 for openers at full power meet in Sept. I don't necessarily care about exact bodyweight numbers...

275 is anything under 275. Probably closer to 250-260. Thats my goal weight to pull of the prs im planning on hitting. Sent from my C525c using Tapatalk

Definitely 275... Sent from my C525c using Tapatalk

Thanks ck :)

One month off after first Test-E 600/week-15 weeks. Only running liquidex. Next powerlifting meet is Sept 20, training 4DAW westside style, so I'd like to start planning my next cycle out for some pretty decent PRs by then. I've lost 10 pounds so far down to 225, have felt pretty moody and...