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i got a kick out of it :)

LMAO!! I was wondering the same thing. Actually one of the board reps negged me for getting my post count up so i could PM staff. Said i was spamming :) I was pm'ing The Prince. All good though, seems you pulled me out of the gutter. I'd rep you back, but what are you gonna do with 147 more pts...

Thanks for the3 welcome everyone. To answer your questions. Love the forum,been looking around quite a bit. Im on a 4 day on, 1-2 day off routine. i hit every bodypart every 5th to 6 th day. Im on a high protein moderate carb and fat diet. i aim for 4200 cals a day, my diet is not as in check...

Thanks HCP,STFU. Gotta love a forum as active as this one right?

Thank You Post whore Thread :)

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Longteng checking in.. i have to PM staff so im gonna go to the Post Whore thread. Happy to be here IM.