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Fyi - not feeling well. Will post as soon as I'm back at it.

Thursday Shoulders Day 2 Abs x250 DB Lateral Raises (tips down) 5x11 15lbs Military Press 1x5 65 lbs 2x5 95 3x5 115 Wide Bar Upright Raise 5x11 65 lbs DB Front Raises 5x11 15 lbs Face Pulls 5x11 80 lbs (Long pulls) Comments: Solid shoulders. I'm feeling a little under the weather...

Wednesday Cardio Cardio Shoulders - Walking 8s 8 Reps/8 Push-ups Walking Shoulder Press - 8 lbs Lateral Raises - 8s Walking Shoulder Press - 8s Lateral Raises - 8s Walking Shoulder Press - 8s Comments: Man this was harder than I thought. Trainer said to use 8s instead of 12s/10s. Seemed easy...

Thanks [emoji171]

This a good "yay" or indifferent? Not able to tell.

Tick tock, SF. Sheesh. Glad you made it.

Thanks, HF. Glad you enjoy. [emoji6]

Wednesday Legs Leg Press 3 pps 3x11 Leg Extensions 5x25 80 lbs Bar Squats 1x5 95 lbs 1x5 115 1x5 135 1x5 185 3x5 205 Elevated Straight Leg Deadlifts 5x11 115 lbs Leg Press(sled 167lbs) 1x5 4 pps 1x5 5 3x5 6 Lunge down and back GREEN MILE Comments: Pushed through. Figured out left hip...

Tuesday Bike Cardio Cardio Bike Tabata 49:35 Minutes - 10 Cycles Leg Press x25 1/2 pps on 1:15 min breaks bw Tabatas Tabata 1-6 2pps Tabata 7-9 1pps Comments: Left upper quad irritable again. Reduced weight. Going to roll it out tonight. Gots me a micro tear. So difficult for me...

No no. Right on time. [emoji6]

Cool. What is your training objective right now?

Tuesday Big Back ABs x250 Chin ups x35 Underhand Bar Rows 1x5 95 lbs 1x5 105 1x5 115 3x5 135 DB Back Flys (head on bench) 5x11 20 lbs *added pause Underhand Lat Pulldowns 5x11 130 lbs *new working weight Straight Arm Pulldowns 5x11 40 lbs (against pad - tricep station) Perfect Push-ups...

Monday Back Cardio Cardio Back (Supersets w no breaks) (6 sets of 16 reps superset w 6 flys) Seated Row -100 lbs Rear High Pulls - 50 lbs Straight Arm Pulldowns - 60 lbs Overhead Lat Pulldown 85 lbs Underhand Lat Pulldown 100 lbs DB for superset 20 lbs Comments: To' it up!! See...

Monday Chestification Flat bench flys 5x11 25 lbs Flat bench press 1x5 95 lbs 1x5 115 1x5 135 1x5 155 3x5 185 incline bar press 1x11 135 lbs 4x11 115 incline DB turns 5x11 30 lbs incline DB center press 5x11 35 lbs Comments: Worked hard but I didn't have the strength of last Monday...

Sunday Cardio Bike Tabata 60 min So this is how it went: TABATAs 1 thru 12 20 sec high 10 sec rest 20 sec high 10 sec rest 20 sec high 10 sec rest 20 sec high 10 sec rest 1:15 break >> 25 presses 2 pps Comments:OUCHEEE!! Legs weren't excited about pushing around more heavy...

Sunday Shoulders Abs x250 DB Arnold Press 1x15 30 lbs *Up 5 lbs 2x10 35 *UP 5 lbs 3x5 40 *Up 5 lbs **Note that at start of log original weights were 20/25/30 lbs DB Wide Upright Raises 5x11 20 lbs Military Press 1x5 65 lbs 2x5 95 3x5 115 Wide Grip BB Upright Raise 5x11 65 lbs...

Saturday Cardio (9/27) Pyramid Cardio Equipment: Step Bench (elevated) Basic moves: Push ups (1 hand on step 1 hand on floor) Half burpees (hands on end of step) Scissors Drill: Slalom push up R Slalom push up L Half Burpees Run down Green Mile Scissors Run bac Instructions...

Saturday Leg Lovin' (9/27) Legs Leg Extensions (Toes Out) 5x15 90 lbs *Up 10 lbs Bar Squats 1x5 115 1x5 135 1x5 185 1x5 205 1x5 225 (yeah I did) Leg Extensions (Toes In) 5x15 90lbs *Up 10 lbs Bar Squats 1x5 225 lbs *Up 20 lbs 6x5 215 *Up 10 lbs Superset w DB Deadlifts 7x11 35 lbs...

Hey there! Bringing my training log IMF for those that call it home. :) Began August 10th. Goals for this log Increase muscle mass Lower body fat Increase strength Tools Body measurements Max Press/lift Visuals Training Plan Weights 7/days week Cardio 6/days week Abs x250...

Dat der is some spiritual health cardio [emoji6] [emoji120]