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Thought I would post up my training, etc for anyone to follow. I am currently training to hit 1600 raw by next summer. Train 4x week and deload every 4 th weeks. Currently working with a strength coach to help me reach my goals, will post more later.

Been lurking around reading a bunch of posts and like what I see, so I became a member. I'm getting back in the game after a few years off and will be posting my log so others can follow along and critique.