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been using Z's gear for quite a while now and let me tell you everything is top notch . Also service , communication and shipping are first class . One of the best out there

i h?ve been running th? gray tops for the last 2 montes and they are really good . did a blood test injecting only 5ius instead of the standard protocol of 10ius and they tested at 20 ! a few friends of mine at the gym are on these also and they are very satisfied to say th? least

back-traps pulldowns superset with pullovers 4x15-10 reps hammer rows 5x15-10 reps seated cable rows 3x12 reps machine rows 3x15 reps dumbell shrugs 5x12 reps did some abs work at the end , mostly rope cable crunches __________________

8-10 chest incline dumbell press 5x15-8 reps hammer chest press 4x12 reps incline dumbell flies 4x10 reps dips 3xmax reps cable crossovers 4x15 reps 9-10 off yesterday : shoulders-arms behind the neck press 5x15-10 reps seated laterals 5x12 reps one arm dumbell upright rows 4x12 reps rear...

LEGS . leg press : did total 15 sets x 20 reps ( i know...i went crazy ) sumo squats 4x12 lying leg curls 5x15-10 reps dumbell deadlifts 4x10 leg extensions 3x20 reps calves at leg press 6x15

killed back this morning . assisted pull ups 5x10 hammer vertical rows 4x12 reverse grip pulldowns 4x10 reverse grip barbell rows 4x12 dumbell rows 3x10 cable pullovers 3x15 close grip cable rows x12 rack deadlifts 3x10 barbell shrugs 4x10 trained at a fast pace , massive upperbody pump

took 2 days off as i had to work long hours yesterday : cardio-abs 30m treadmill abs 15m circuit today : shoulders barbell front press 5x15-8 reps last set heavy seated rear laterals 4x12 reps cambered bar upright rows 4x10 reps cable laterals 4x15 reps rope face pulls 3x15 reps...

BACK-TRAPS parallel grip pulldowns 5x15-10 reps barbell rows 5x12 reps dumbell rows 4x10 reps hammer pulldowns 4x12 reps close grip cable rows 4x10 reps rack deadlifts 4x10 reps barbell shrugs 3x10 reps dumbell shrugs 3x12 reps __________________

saturday : back-traps pulldowns superset with pullovers 6 sets 15-10 reps barbell rows 6 sets 15-10 reps rack deadlifts 5x10 reps low cable rows 5x15 reps barbell shrugs front 3x10 reps barbell shrugs rear 3x10 reps sunday : off monday : chest-arms incline barbell press 4x15-8 reps dumbell...

shoulders-abs triset : barbell front press , standing laterals , dumbell upright rows 5 setsx15-10 rear delt machine 4 sets 12 reps rope face pulls 3x15 reps abs 200 reps different exercises feeling good , weight stable at around 192-193 pounds with abs , this is one of the best cycles i ever...

arms : straight bar pushdowns superset with preacher curls 6x15-10 reps lying dumbell ext. superset with scott dumbell curls 5x12 reps reverse grip pushdowns superset with hammer curls 4x10 reps cable rope ext. superset with crucifix curls 3x15 reps arms pumped to the max __________________

chest : incline barbell press 5x15-10 reps incline flies 5x12 reps bench press superset with cable crossovers 4x15 reps dips 3xmax reps weight this morning 192 pounds , feeling good and tight , Z's primo is awesome __________________ Uncle Z sponsored athlete

BACK-TRAPS rack deadlifts 5x10 pulldowns 4x12 cable pullovers 4x15 hammer rows 5x12 low cable rows 4x15 dumbell shrugs 5x10 also did some abs work at the end __________________

shoulders-arms behind the neck press superset with standing laterals 7 sets 15-10 reps rope pushdowns superset with cable curls 4 sets 15-10 reps incline dumbells extensions superset with dumbells scott curls 4 sets 12 reps dips machine superset with rope hammer curls 2 sets 15 reps forgot to...

yeah i wish i could afford that....i ran them once for about 2 months and i swear to God i never looked better

back from my short trip to Italy... today : back-chest wide grip pulldowns 4x15-10 reps barbell rows 4x10 reps cable rows 3x15 repsrack deadlifts 3x10 reps barbell shrugs 4x10 reps incline dumbell press 4x12 reps incline flies 4x12 reps chest press 3x10 reps dips 3xmax reps __________________

leavin' tomorrow for italy ( rome ) for 5 days to see my family and at the same time celebrating 20 years of marriage with my sweety..

chest - arms : incline barbell press 5x10 reps incline flies 4x12 reps chest press 4x15 reps pec deck 4x15 reps dips 3x max reps dumbells extensions 4x12 reps barbell preacher curls 4x12 reps v-bar pushdowns 4x10 reps rope hammer curls 4x10 reps kickbacks 3x12 reps dumbell curls 3x10 reps...

back-traps close grip pulldowns 5x15-10 reps hammer rows 5x15-10 reps dumbell rows lying on incline bench 4x12 reps seated cable rows 4x12 reps hyperextensions 4x15 reps dumbell shrugs 5x12 reps took some pics after workout , will post them later on

double split today : a.m. shoulders barbell front press 5x15-15-12-10-8 reps drop set on the last set cable laterals 2x12 reps caable laterals from behind 2x12 reps rear seated laterals 3x12 reps rope upright rows 3x12 reps standing laterals ( dumbells ) 3x10 reps rope face pulls 2x15 reps...