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I wanted to know if it is bad to take Glucosamine Chondroitin plus MSM and then take another pill of SAM-e. Is that over doing it?

I broke my elbow a few years back, which required surgery. My elbow has a good chance of developing arthrisis so I wanted to know what is the best joint health supplement to take. Best in terms of brand quality, content, combination of vitamins, and amount of servings to take. There are various...

I have been running a lot for the past 3 months, training to do 1 1/2 miles in 12 mins or less. Due to all the running and a few months of stairclimbing with a 50lb vest I have acquired shin splints. I stopped running, playing basketball, stairclimbing, for two weeks hoping that they would heal...

Hi I am training for the fire fighter academy and am looking to gain strength and bulk up by a good 5 hopefully 10+ pounds in 2 months. I am 23, 5'5 and with all the running I have been doing I now weigh about 145 possibly a little less. (3-4 weeks ago I weighed about 147-148) I am in pretty...