I am generally asking for some basic advice regarding what my best option would be in my current situation
But firstly- As per the "Stickies" yes some of us do read them..
1) Age - 30
2) Weight and Percent BodyFat - 6ft 1, 215lb in the morning, 11% bf
3) Years of Consistant Training...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.