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hello, :wave: does anyone know anything about myostatin or myostatin blockers? i know this is new to the word, does anyone have any info about it? I hear if you reduce or stop your body from producing myostatin, that your muscles will get bigger, so again does anyone ever try myostatin...

hi im new here, im looking to make new friends and maybe meet up with someone at the gym, I need to build up my muscle, if you have any tips feel free to tell me them, thank you, mike

hi everyone, :wave2: im new here, next week (7-19-04) i will be starting to go back to the gym, i need to bulk up.. I use to go to the gym to tone up but now i want to build muscle, :lifter: anyone have any good tips? i think i do eat right, I have 4 or 5 small healthy meals a day...