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  1. B

    Newbie to the forum , not to the gym!!

    Im 6'1" 220 right now. Have been dieting and working out 5-6 days a week for 4 months. Mostly strength increasing excerises. Once and a while I dabble with smaller muscles. I also go for a 1-2 mile run or do the P90x Plyo workout once or twice a week. I was at 246. My goal is to cut down to 205...
  2. B

    Newbie to the forum , not to the gym!!

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