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  1. S

    150lb semi-weakling looking for results

    Hey, My name's Steve and I've been at my gym for a year and a half, and while I've had some small gains, I think one of the gym guys said it best when he said, "A year and a half? You should have arms like tree trunks by now!" Whoo. Anyways, I've got a fast metabolism which may be hampering...
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