I am around 190 lbs and have a lot of body fat but due to my height It doesnt show much.
I look like a big guy with good definition in the arms and shoulders but someone who has a bit of a bulge.
I have tried every thing under the sun - good diet (which makes me small), extra cardio (which...
Hey guys ! New user like the title says. have been lifting for a while now and have not really touched the kind of shape I would like. Tried a lot of things but really hit plateaus quickly.
Will be posting a lot of questions for you experts to answer.
Bear with me please !
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