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  1. M

    First time competitor

    :hmmm: HELLO EVERYONE! Okay... i was just have one quick question about my first competition. If i want to get into a level one figure competition, ideally how should i look (muscle tone, body fat,etc)? Thanx:thumb:
  2. M

    1st time competitor NEED HELP PLZ!!!

    :hmmm: Hi this is my first time on this site and I really would appreciate some advice. I am aiming to get into a competition this June and I need to shed about 14% fat in order to get below 10% Currently: BF-20%-21% Biceps:11.5 Chest:32 Waist:28 Hips :32 Thighs:21.5 I am in pretty good shape...
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