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  1. B

    Need Advise and Help

    Hello, everyone. I am new here and any advise I can get from you buffed Monsters, bring it on. I am 31 and weigh only 130#. I am 5'6". Not very big but I have been lifting for about 5 years now. And trying to go heavy for about 2 1/2 years. I am up 225 on bench. I think it is very good for 130#...
  2. B

    I Want to Grow

    Hello, everyone. I am new here and any advise I can get from you buffed Monsters, bring it on. I am 31 and weigh only 130#. I am 5'6". Not very big but I have been lifting for about 5 years now. And trying to go heavy for about 2 1/2 years. I am up 225 on bench. I think it is very good for...
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