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Well, I'm back. To all the old timers....SUP! I was looking at some old pics of myself and some numbers on my lifts and I really think I need to get back in the gym. A 4 year layoff is too much. Here we go. Back: Bentover rows 225x6 for 4sets Cable rows 200x6 for 3 sets Pulldowns 180x8 for...

This is my "Why I feel I need to leave the board generic letter that I will bump whenever I leave again....after I come back.....again" Make sense? OK here we go. Fellow IM members. I feel I need to leave the board for a while because I have a good reason that will not go into here in this...

I loved these things when I was a kid. With the F/X they have today this should be good. Transform Bitch!!

Driving school vid

01/04/05 Hams and delts. Hams: Stiff leg DL: 135x12 225x12 225x10 275x8 315x6 Single leg seated leg curls: 120x12 120x10 120x10 120x8 Delts: Standing BB press: 135x11 135x10 135x10 135x8 DB press: 50x10 60x8 Drop set side laterals: 45x9, 35x8, 25x9 35x7, 25x8, 20x11 Upright rows: 100x9...

Ann (Butterfly) had Gracie Friday at 5:20PM. She was 8lbs 1oz and 20" long with lots of dark hair.

My name is Fade and I like to workout....with weights and stuff:p This is my journal.....and I might keep it up to date and I might not:o Also...I require everyone to welcome me back.....:booty:

Hey everyone. Been a long time huh?:thumb: How is everybody?

Ok I'm here again.....yeah right.

My lovely butterfly is making me do this... but I know I need it. I've been totally slacking since the beginning of the year and especially since I broke my right leg above the ankle... you can even see it's still swollen in the pics. STATS Age: 31 Wt: 183 Neck: 16 Chest: 42.75 Arms: R-16...

Had the x-rays done....and....my fibia is snapped in two bigtime just above the ankle. Have an appointment with an orthopedic doc in the morning. Find out if it's cast or surgery.

I twisted the hell out of my right ankle yesterday. Just when I was getting back in the gym. This sux. Getting ready to get some xrays on it today.

What you all have been waiting for.

Old nintendo games

Clicke here...yo

Click here for fun and excitment

Last workout was June 25th. I still haven't had a full weeks workout since November. Been a major slacker. 6/25/03 Legs Squat: 315x10, 315x5, 405x3, 405x5, 405x9, 405x5 Laying Leg Curls: 1.25 rep: 150x7, 150x6, 150x6; regular reps: stack 200x6, 200x3 Lead Sled: stack 312.5x22, 312.5x20...

I need everyones help to get motivated and get back in the gym. I've been a slacker for too many months. Motivate Me!!!

...I'm unemployed.:( I'm just sitting here.....drinking a beer.....but never fear......I'm not outta here.:p :D

He begs me to let him drive home. Sooooo I wait untill we get to a place that would give use a straight shot home. We pull into the Blockbuster parking lot that's about three to four miles from the house. He backs out of the parking space without a prob. We get to the street and wait for a car...