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  1. C

    cj 10 week journal

    My turn for a journal. 3/16/5 1. ephed. + caff + 30 min AM cardio, 2 cups coffee w/ splenda 1 banana 2. 1 can tuna + veggs. 3. 1 can tuna + 2 rice cakes thats all sofar today. its still early. Shoulders/ Triceps Day I am evaluating what I want my goals to be, right...
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