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My goal is to be around 160-165.. thats only about 20 pounds to loose. not that much. But i want to loose it right. Quickly if possible. but also do training. I want this to be a life changing not just for the moment. Current Goal weight:182lbs Weight:160 height:5"71/2...

so far my diet isnt going that great. I have been eating really good. But ive also treated myself with some sugar. Atleast im not going over the limit. I need to go run. Its so hard to just get out there and do it. The thought of it is great. But when u get home from school u want to relax. Then...

my program starts tomorrow. Ive decided to make a soy protein shake for breakfast. am snack- bring veggies to school some carrots. lunch -bringing veggitables a shake and some fruit.and some lean meat afterschool snack.- canned peas dinner-veggies lean meat and glass of milk ill document...

I am really interested in starting up with a new program. I want to know what is the best thing for me. I don't want to take anything like creatine. I want it all natural. I don't mind taking vitamins or soy protein with shakes. If anyone would know simple recipes for me, to be able to make...