happy monday. i am sick of the banter and bull that sometimes ends up on this forum. in an effort to squash some crap, here's the real deal. take it or leave it:
1) M1T is effective. all you test purists are correct that *real test is better but for many peeps M1T works. period.
2) nolva...
Greetings forum members.
I joined the forum because it's the first listing in natural search results on google for "weight training forums" and because I am interested in discussing training/diet issues with others who have similar goals.
I just got back in the game after letting myself...
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