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  1. E

    Newby: Hi and a Q?

    Hi. I'm new to your forum today. Looks like a great place for advice. I have been back into lifting & cardio for 2 years after a long hiatus. I have made some great advances like losing 30 lbs of fat and adding 25 lbs of muscle. I am pretty happy with my overall body shape at 5ft 7in and 195...
  2. E

    Firming the outer/lower pec?

    I have been back into lifting & cardio for 2 years after a long hiatus. I have made some great advances like losing 30 lbs of fat and adding 25 lbs of muscle. I am pretty happy with my overall body shape at 5ft 7in and 195 lbs, though I would like to get down to 185, except I have this kind of...
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