Hey, I'm New To This Hole Sculpt Your Body Thing. I'm 6'1 Weigh Aprox. About 238, 18' Arms, Bench Max Was 425 Three Weeks Ago, Squat About 560. Also I'm Only 21. Need Some Info And Advice On Droping Some Weight To Tone Up And Start Bodybuilding. I Have Been Powerlifting For About 4 Years Now...