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  1. J

    Gain Muscle/Lose Fat

    Hey guys, just joined today and looks like a great forum. I'm looking to bulk up and lose some extra unwanted fat. I'm 21, 6'0" and 167 pounds. I'm currently working out 3-5 days a week and occasionally doing cardio (1.5-2 miles on the treadmill). I've been doing weight training for the past...
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